Monday, 19 June 2017 05:13

kyouk nyin
ေကာက္ညင္းငခ်ိ္တ္ဆို ျမန္မာတိုင္းလိုလို သိမွာပါ။ ေကာက္ညင္းငခ်ိတ္ေပါင္း အိအိေလးကို ႏွမ္းေထာင္းေလးနဲ႔ အုန္းသီးႏုႏုေလး မ်ားမ်ားျဖဴးကာ ငါးရံ့ေျခာက္ ဆီစိမ္ရြရြေလးနဲ႔ စားလိုက္ရရင္ကို ျမန္မာတို႔ ႀကိဳက္တဲ့ မနက္စာတစ္မယ္ မဟုတ္လား။

အရသာေကာင္းတဲ့ ေကာက္ညင္းငခ်ိတ္မွာ က်န္းမာေရး အက်ိဳးေက်းဇူးေတြ အမ်ားႀကီးရွိပါတယ္။ ေကာက္ညင္းငခ်ိတ္ပန္းကန္ တစ္ဝက္စာမွာ ကယ္လိုရီ ၁၆၀၊ အဆီ ၁.၅ ဂရမ္၊ ကာဗိုဟိုက္ဒရိတ္ ၃၄ ဂရမ္၊ အမွ်င္ဓာတ္ ၂ ဂရမ္၊ ပ႐ိုတင္း ၅ ဂရမ္၊ သံဓာတ္ ၄% ပါဝင္ပါသတဲ့။
ေကာက္ညင္းငခ်ိတ္မွာ Antioxidants ေတြ ၾကြယ္ဝစြာ ပါဝင္တဲ့အတြက္ ကင္ဆာေရာဂါကို ကာကြယ္ေပးသလို ကိုယ္တြင္း ေရာင္ရမ္းမႈကိုလည္း ေလ်ာ့က်ေစပါတယ္။ ႏွလံုးက်န္းမာေရးကို ေကာင္းေစတယ္။ ေသြးတြင္းကိုလက္စထေရာနဲ႔ အဆီေတြကို ေလွ်ာ့ခ်ေပးလို႔ ႏွလံုးေသြးေၾကာေရာဂါေတြ မျဖစ္ေစပါဘူး။ ေလျဖတ္တာကိုလည္း ျဖစ္ႏႈန္းေလ်ာ့က်ေစပါသတဲ့။
ကိုယ္တြင္းအဆိပ္အေတာက္ေတြကို ဖယ္ေပးတယ္။ အစာေျခစနစ္ကို အားေကာင္းေစတယ္။ အသည္းနဲ႔ အစာအိမ္အူလမ္းေၾကာင္းမွာ႐ွိတဲ့ အဆိပ္အေတာက္ေတြကို ဖယ္႐ွားေပးႏိုင္တဲ့ အစြမ္း႐ွိသလို အမွ်င္ဓာတ္ၾကြယ္ဝတာေၾကာင့္ အစာေျခစနစ္ကို အားေကာင္းေစၿပီး ဝမ္းခ်ဳပ္တာကို ကာကြယ္ေပးပါတယ္။ ကိုယ္အေလးခ်ိန္ ထိန္းလိုသူေတြအတြက္ကေတာ့ အေကာင္းဆံုးdietေပါ့။                                                                                                 
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