Tuesday, 18 November 2014 07:11

Move-Your-Body

Capoeira

Capoeira is a Brazilian martial art that combines elements of dance, acrobatics and music, and is sometimes referred to as a game. It was developed in Brazil mainly by African communities at the beginning of the 16th Century.

 

Meetings are on Tuesdays only 6-8PM, at Institut Francais Birmanie (in the café or lecture room upstairs), no previous experience is needed and it's free of charge.


Institut Français de Birmanie (IFB), 340, Pyay Road, Sanchaung Tsp, Call 01 536 900 / 537 122 / 535 428
Facebook.com/pages/Capoeira-Group-Yangon

 

Yoga

There are a number of small yoga groups that meet regularly in Yangon. You can check the Facebook group facebook.com/groups/yogainyangon/ for regular updates about various classes happening across town but here's a few to start with:

 

Gabrielle Paluch leads a class in the beautiful Bahan Zey, close to Shwe Dagon Pagoda,  every Monday and Tuesday at 6:30 pm. Price: 7,000 kyats. Bring your own mats. Call 09 430 570 23; email [email protected]

 

Karie teaches classes at Kuuzchi Yoga; all classes are one hour long, open-level Vinyasa Flow Yoga. One session is 10,000 kyat or you can purchase 10 sessions for 75,000.  First class is free and mats are available.  Class is held outside in an open air pagoda. Private or small group classes are available upon request.


The current schedule is:
Monday to Friday: 9 am
Monday, Wednesday: 6:30 pm
Tuesday: 6:30 pm - Broga (a class specifically for men)
Thursday: 6:30 pm - beginners focus
Tuesday & Thursday: 6:30 am
Kuuzchi Yoga, 103/C Thanlwin Road.
Call 09 254 177 511,Facebook.com/kuuzchiyoga

Jojo teaches a small class, with 12 people maximum. The style is playful, uplifting, flowing Vinyasa Yoga. There are 3 classes:


Sunday 11 am - Intermediate dynamic vinyasa flow: recommended for those with a foundation in basic vinyasa yoga postures looking to challenge their practice with a creative flow.
Sunday 1pm - Beginners / Gentle flow: recommended for those new to yoga or interested in a slower, mellower practice.  


Wednesday 6:45pm - All levels Vinyasa flow:  recommended for anyone who has attended at least 3 yoga classes.


First class is free with advanced booking. Contact [email protected] to be added to the mailing list and for studio details.

 

PILATES

An 8 week course taught by Sjoukje W. Zilstra  starts Tues 21st October at Pun Hlaing Golf Estate. It's a 90 minute class starting at 6pm. Please email for more details or to book a [email protected]

 

AEROBICS

Most Gyms and fitness centres in Yangon offer aerobics classes. A decent up-town option is the Sweat Club at Mi Casa Hotel Apartments on Kaba Aye Pagoda Road, which offers a special deal for non-gym members who just want to do aerobics. Classes start at 5:30 on a Tuesday, Thursday, and Friday and cost $12 per class or $50 for the month (down from $110).


Mi Casa Hotel Apartments, 17 Kaba Aye Pagoda Road, Yankin Tsp; call 09 516 509 33

 

Zumba

Zumba is a fusion of dance and aerobics, created by a Colombian choreographer in the 1990s. It incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Approximately 14 million people take weekly Zumba classes in over 140,000 locations across more than 185 countries The lovely Mimi offers classes at Balance Fitness gym in Avenue 64 Hotel.


Monday, Tuesday & Thursday, 6pm - 7pm.per class $10 or per month $120 (gym members get cheaper rates)
BALANCE FITNESS-Avenue 64 Hotel, 64G Kyite Wine road, Mayangone Tsp. Call 01 656 916 / 012 501 846 75

 

Another zumba class is organised by Allison Morris; wear comfortable clothes and sneakers. No previous dance or zumba experience required - all levels are welcome! Cost is 6,000 kyats per class
Wednesdays, 6:30 pm to 7:30pm


Grace Dance Studio, Room F38, First Floor, Pearl Condo, Building A

 

Ballet

Plie, pirouette and Pique! There are Ballet classes for all ages held at Studio Grace at 4pm on Monday and 9 am and 12:30 on Sat


Email [email protected] or call Inna 09 430 753 80  


Corner of Saya San & Kaba Aye rd, Pearl Condo, Bld A, Room F-38, 2nd Level.

 

Latin Dance

Hola dance club runs Latin dance classes on Monday,Wednesday and Saturday.  Beginners’ classes are from 6:00 to 7:30pm and advanced classes run straight afterwards. Classes cost 1lakhs for 15 hours and you can also organise private classes for a few hundred USD.


94 Bogalay Zay Street Botataung Tsp; Call Ian 09420036302 or Hola 01392625; [email protected]

 

Movement with Music dance offers a bespoke dance class for children. Bu Khine Thu has one class running at 12.30 – 2.30 on Sundays for 10 to 13 year olds. Class times and durations can be negotiated.


Weekday classes can be requested in the evenings. $10 a head for any class/ any age.  For details Call- Bu Khine Thu on 09448018719


Studio Address:  133 (ground floor flat on the left, at the end of the path), Yan Naing  Lane, Yan Shin Street, Yankin Tsp (last flat on the left).


Read 3739 times Last modified on Tuesday, 18 November 2014 07:18
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1 comment

  • Pearlie Tanker
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    Hey I am doing a paper on this exact topic. What was the resource when you do your research? Is there any way I could send an email to you and you could give me some hints on where to start my research? This was very helpful! Susan-

    Wednesday, 28 February 2018 16:01 posted by Pearlie Tanker
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