Tuesday, 25 June 2019 06:36

 

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နံနက္စာကို ေကာင္းေကာင္းစားေပးမယ္ဆိုရင္ လူခႏၶာကိုယ္အတြက္ အမ်ားၾကီး အေထာက္အကူ ျဖစ္ေစမွာပါ။

နံနက္စာဆိုတာ မနက္ခင္း အခ်ိန္ ၉ နာရီခြဲအထိပဲ အက်ံဳးဝင္ပါတယ္။ အဲ့ဒီ အခ်ိန္အတြင္းမွာ ေသခ်ာစားေပးဖို႔ လိုပါတယ္။ ဒီေတာ့ ဘယ္လို အာဟာရရွိတဲ့ နံနက္စာေတြက မိမိကို အေထာက္အကူ ျဖစ္ေစႏိုင္မလဲဆိုတာ ေဖာ္ျပေပးခ်င္ပါတယ္။

(၁) ၾကက္ဥျပဳတ္ ၁ လံုး (သို႔မဟုတ္) ၂ လံုး
(၂) ငွက္ေပ်ာသီး
(၃) သေဘၤာသီး၊ ဖရဲသီး၊ နာနတ္သီး၊ ပန္းသီး
(၄) ဘယ္ရီသီးမ်ား
(၅) ေထာပတ္သီး၊ ကီဝီသီး

>>> သစ္သီးအမ်ိဳးမ်ိဳးအေရာင္းဆိုင္မ်ား

(၆) ေျပာင္းဖူး
(၇) ေကြကာအုပ္
(၈) ႏြားႏို႔
(၉) Green Tea
(၁၀) ေပါင္မုန္႔ၾကမ္း

>>> ဇူလိုင္ ၁ ရက္ေန႔မွစကာ မီတာခ ႏႈန္းထားမ်ား တိုးျမွင့္ ေကာက္ခံမည္

(၁၁) နံျပားနဲ႔ ပဲျပဳတ္

Source : AD-Secret Diary


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