Friday, 09 June 2017 11:08

သံပယိုသီးဟာ ဝိတ္ခ်ဖို႔ အကူအညီေပးတဲ့ အသီးျဖစ္ၿပီး  ေန႔တစ္ေန႔ကို သံပုယိုသီးေဖ်ာ္ရည္နဲ႔ အစျပဳတာဟာ တစ္ေန႔တာအတြက္ လိုအပ္တဲ့ စြမ္းအင္ကို ျမႇင့္တက္ ေစတယ္။ စားတဲ့အစားအစာေတြကို သန္႔စင္ေပးသလို  ႏွစ္ပတ္ျပည့္တိုင္း တစ္ေပါင္ ေလာက္ ပံုမွန္က်သြားေစဖို႔ အေထာက္အကူေပးတယ္ေလ။ ဒါတင္မကေသးဘူး စိတ္ပိုင္းဆိုင္ရာကိုလည္း ရႊင္လန္းတက္ျြကေစတယ္။  ကိုယ့္မုဒ္က မေကာင္း၊ မ႐ႊင္မပ် ျဖစ္ေနရင္ သံပုယိုသီးကိုသာ ေဖ်ာ္ရည္လုပ္ေသာက္လိုက္ပါ။ ခ်က္ခ်င္းအေျပာင္းအလဲ ျဖစ္သြားမွာ။ ကဲ သံပုယိုသီးစားလို႔  မေကာင္းတဲ့အရာ ဘာရွိေသးလဲ။

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